Why Mobility Yoga?
Mobility is the ability to move a joint or limb freely and with control through its full range of motion. This unrestricted movement lets your muscles work their best – and helps reduce your chance of injury.
What is Mobility?
This is not to be confused with flexibility which is simply the length of the muscle. Mobility is a controlled voluntary movement through its entire functional range of motion. Mobility training is the process in which you work to improve mobility in all or a single joint. In doing so you reduce the potential of imbalances, thus reducing the risk for injuries, allows for full benefits of exercise by moving limbs through their respective full range of motion, and helps you move better whether that is for daily activities or for sport.
Improve your joint mobility by incorporating Mobility Yoga into your fitness & Yoga routine
- Prevent Injury
- Get Stronger
- Improve Performance
- Minimise Pain
- Optimise Range of Motion
- Correct muscle imbalances caused by muscle tightness
- Release tension in your body caused by stress.